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Good quality sleep is central to good health. It is also key to having a clear mind and a balanced emotional life. Yet many of us suffer from insomnia or feel insufficiently rested in the morning. Ayurveda links different types of sleep problems to imbalances in the body’s three controlling elements or Doshas – Vata (movement), Pitta (transformation) and Kapha (structure).
Vata imbalances can result in difficult getting to sleep in the first place. Pitta imbalances can result in waking up in the early hours and a difficulty getting back to sleep. Kapha imbalances can result in feelings of heaviness, lethargy and dullness in the morning.
A really good night’s sleep can help you awake with quite confidence. You feel recharged, rejuvenated.
iBlissful Sleep, herbal formula helps you get a deeper, better quality of sleep every night and helps you feel more vital and alive the next day.
The herbs in iBlissful Sleep synergistic formula produces a soothing, balancing effect on the body, mind and emotions.